How many calories inSpega La Natura, Low-Fat, Mix Berries

110 Calories

Quantity

tub (5.3 oz)

Serving

Fat1 g
Carbs21 g
Fiber2 g
Protein5 g

Nutrition Facts

Calories 110(460 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol5 mg2%
Sodium80 mg3%
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars20 g
Protein5 g
Calcium150 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Spega La Natura, Low-Fat, Mix Berries?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spega La Natura, Low-Fat, Mix Berries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.