How many calories inColes Simply Less, Fruit, Oat & Quinoa

144 Calories


bar (40 g)


Fat3.3 g
Carbs23.5 g
Fibre5.5 g
Protein2.2 g

Nutrition Information

Calories 144(604 kJ)
% DI*
Protein2.2 g4%
Total Fat3.3 g5%
Saturated Fat0.4 g2%
Carbohydrate23.5 g8%
Sugars13.5 g
Dietary Fibre5.5 g18%
Sodium20 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 144 Calories of Coles Simply Less, Fruit, Oat & Quinoa?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Fruit, Oat & Quinoa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.