How many calories inBlade Steak, lean w. fat, grilled

177 Calories


serving (100 g)


Fat6 g
Carbs0 g
Fibre0 g
Protein30 g

Nutrition Information

Calories 177(740 kJ)
% DI*
Protein30 g60%
Total Fat6 g9%
Saturated Fat2 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium47 mg2%
Potassium380 mg
Alcohol0 g
Cholesterol80 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Blade Steak, lean w. fat, grilled?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.