How many calories inRib, lean, raw

165 Calories


serving, edible portion (100 g)


Fat9 g
Carbs0 g
Fibre0 g
Protein19.6 g

Nutrition Information

Calories 165(690 kJ)
% DI*
Protein19.6 g39%
Total Fat9 g13%
Saturated Fat3.6 g15%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium66 mg3%
Potassium341 mg
Calcium7 mg
Alcohol0 g
Cholesterol59 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 165 Calories of Rib, lean, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rib, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.