How many calories in Rump Steak, lean, grilled

124 Calories


small (70 g)


3.9 g
0 g
0 g
22 g
Nutrition Information
Calories 124
(518 kJ)
% Daily Value*
Protein22 g44%
Total Fat3.9 g5%
Saturated Fat1.4 g6%
Sodium30 mg1%
Potassium241 mg
Cholesterol53 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 124 Calories of Rump Steak, lean, grilled?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Rump Steak, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.