How many calories inSkirt Steak, lean, raw

164 Calories


serving, edible portion (100 g)


Fat8.2 g
Carbs0 g
Fibre0 g
Protein21 g

Nutrition Information

Calories 164(688 kJ)
% DI*
Protein21 g42%
Total Fat8.2 g12%
Saturated Fat3.1 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium67 mg3%
Potassium369 mg
Calcium8 mg
Alcohol0 g
Cholesterol57 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Skirt Steak, lean, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Skirt Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.