How many calories inT-Bone Steak, lean, grilled
307 Calories
Quantity
✕
medium t-bone (250g raw) (170 g)
Serving
| Fat | 12.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 47.9 g |
Nutrition Information
| Calories 307 | (1284 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 47.9 g | 96% |
| Total Fat | 12.6 g | 18% |
| Saturated Fat | 4.8 g | 20% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Potassium | 573 mg | |
| Alcohol | 0 g | |
| Cholesterol | 117 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 307 Calories of T-Bone Steak, lean, grilled?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in T-Bone Steak, lean, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.