How many calories inT-Bone Steak, lean, grilled

307 Calories


medium t-bone (250g raw) (170 g)


Fat12.6 g
Carbs0 g
Fibre0 g
Protein47.9 g

Nutrition Information

Calories 307(1284 kJ)
% DI*
Protein47.9 g96%
Total Fat12.6 g18%
Saturated Fat4.8 g20%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium85 mg4%
Potassium573 mg
Alcohol0 g
Cholesterol117 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 307 Calories of T-Bone Steak, lean, grilled?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in T-Bone Steak, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.