How many calories in Topside Roast, lean, raw

124 Calories


serving (100 g)


3.8 g
0 g
0 g
22.3 g
Nutrition Information
Calories 124
(520 kJ)
% Daily Value*
Protein22.3 g45%
Total Fat3.8 g5%
Saturated Fat1.5 g6%
Sodium44 mg2%
Potassium358 mg
Cholesterol35 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 124 Calories of Topside Roast, lean, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Topside Roast, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.