How many calories in

Coles Rissoles, Beef Parmigiana, fresh

  1. Foods
  2. Coles
  3. Beef Hamburgers, Patties, Rissoles
179 Calories

Quantity

rissole (74g)

Serving

Energy

750

kJ

Fat

13

g

Carb

5

g

Prot

11

g

Nutrition Information
Calories 179
(750kJ)
% Daily Value *
Protein11g21%
Total Fat13g19%
Saturated Fat7g28%
Carbohydrate5g2%
Sugars2g
Sodium350mg15%
Calorie Burn Time
How long would it take to burn off 179 Calories of Coles Rissoles, Beef Parmigiana, fresh?

Swimming

15 min

Jogging

21 min

Cycling

27 min

Walking

50 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.