How many calories in Coles Rissoles, Beef Parmigiana, fresh

179 Calories


rissole (74 g)


13.1 g
5.1 g
10.6 g
Nutrition Information
Calories 179
(750 kJ)
% Daily Value*
Protein10.6 g21%
Total Fat13.1 g19%
Saturated Fat6.7 g28%
Carbohydrate5.1 g2%
Sugars2.3 g
Sodium350 mg15%
Calorie Burn Time

How long would it take to burn off 179 Calories of Coles Rissoles, Beef Parmigiana, fresh?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Rissoles, Beef Parmigiana, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.