How many calories inColes Rissoles, Beef Parmigiana, fresh

179 Calories


rissole (74 g)


Fat13.1 g
Carbs5.1 g
Protein10.6 g

Nutrition Information

Calories 179(750 kJ)
% DI*
Protein10.6 g21%
Total Fat13.1 g19%
Saturated Fat6.7 g28%
Carbohydrate5.1 g2%
Sugars2.3 g
Sodium350 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 179 Calories of Coles Rissoles, Beef Parmigiana, fresh?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Rissoles, Beef Parmigiana, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.