How many calories inWoolworths Essentials Processed Bran Sticks

144 Calories


half cup (45 g)


Fat1.8 g
Carbs17.5 g
Fibre15.8 g
Protein7.1 g

Nutrition Information

Calories 144(603 kJ)
% DI*
Protein7.1 g14%
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Carbohydrate17.5 g6%
Sugars4.4 g
Dietary Fibre15.8 g53%
Sodium131 mg6%

Calorie Burn Time

How long would it take to burn off 144 Calories of Woolworths Essentials Processed Bran Sticks?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Essentials Processed Bran Sticks come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.