How many calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed

154 Calories

Quantity

sachet (40g) + 3/4 cup water (228g)

Serving

Fat
2.1 g
Carbs
29 g
Fibre
3.6 g
Protein
3 g
Nutrition Information
Calories 154
(645 kJ)
% Daily Value*
Protein3 g6%
Total Fat2.1 g3%
Saturated Fat0.5 g2%
Carbohydrate29 g9%
Sugars11.4 g
Dietary Fibre3.6 g12%
Sodium16 mg1%
Calorie Burn Time

How long would it take to burn off 154 Calories of Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.