How many calories inColes Bakery High Fibre Sliced Wholemeal Sandwich Loaf

163 Calories

Quantity

two slices (70 g)

Serving

Fat2.2 g
Carbs26.9 g
Fibre4.9 g
Protein6.4 g

Nutrition Information

Calories 163(684 kJ)
% DI*
Protein6.4 g13%
Total Fat2.2 g3%
Saturated Fat0.4 g1%
Carbohydrate26.9 g9%
Sugars1.1 g
Dietary Fibre4.9 g16%
Sodium280 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Bakery High Fibre Sliced Wholemeal Sandwich Loaf?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery High Fibre Sliced Wholemeal Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.