How many calories inColes Bakery, Loaf, Multigrain Block, small

203 Calories


fifth loaf (80 g)


Fat2.6 g
Carbs34.5 g
Fibre3.4 g
Protein8.2 g

Nutrition Information

Calories 203(848 kJ)
% DI*
Protein8.2 g16%
Total Fat2.6 g4%
Saturated Fat0.5 g2%
Carbohydrate34.5 g11%
Sugars0.4 g
Dietary Fibre3.4 g11%
Sodium337 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 203 Calories of Coles Bakery, Loaf, Multigrain Block, small?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Loaf, Multigrain Block, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.