How many calories inColes Bakery Multigrain Block Loaf

294 Calories


fifth loaf (80 g)


Fat3.8 g
Carbs50.8 g
Fibre3.4 g
Protein11.5 g

Nutrition Information

Calories 294(1232 kJ)
% DI*
Protein11.5 g23%
Total Fat3.8 g5%
Saturated Fat0.8 g3%
Carbohydrate50.8 g16%
Sugars1.3 g
Dietary Fibre3.4 g11%
Sodium400 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 294 Calories of Coles Bakery Multigrain Block Loaf?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Multigrain Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.