How many calories inColes Bakery Cheese Rolls

224 Calories

Quantity

roll (80 g)

Serving

Fat6 g
Carbs32.2 g
Fibre-
Protein9.1 g

Nutrition Information

Calories 224(936 kJ)
% DI*
Protein9.1 g18%
Total Fat6 g9%
Saturated Fat3.4 g14%
Carbohydrate32.2 g10%
Sugars0.3 g
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 224 Calories of Coles Bakery Cheese Rolls?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Cheese Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.