How many calories in Coles Bakery, Roll, Cheese

224 Calories


roll (78g)


5.3 g
33.7 g
2 g
8.6 g
Nutrition Information
Calories 224
(936 kJ)
% Daily Value*
Protein8.6 g17%
Total Fat5.3 g8%
Saturated Fat3.2 g13%
Carbohydrate33.7 g11%
Sugars0.3 g
Dietary Fibre2 g7%
Sodium343 mg15%
Calorie Burn Time

How long would it take to burn off 224 Calories of Coles Bakery, Roll, Cheese?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.