How many calories inColes Bakery, Roll, Cheese

224 Calories

Quantity

roll (78 g)

Serving

Fat5.3 g
Carbs33.7 g
Fibre2 g
Protein8.6 g

Nutrition Information

Calories 224(936 kJ)
% DI*
Protein8.6 g17%
Total Fat5.3 g8%
Saturated Fat3.2 g13%
Carbohydrate33.7 g11%
Sugars0.3 g
Dietary Fibre2 g7%
Sodium343 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 224 Calories of Coles Bakery, Roll, Cheese?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.