How many calories inColes Bakery, Roll, Kaiser

183 Calories

Quantity

roll (83 g)

Serving

Fat0.7 g
Carbs32.5 g
Fibre-
Protein5.5 g

Nutrition Information

Calories 183(767 kJ)
% DI*
Protein5.5 g11%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate32.5 g10%
Sugars< 0.1 g
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Bakery, Roll, Kaiser?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Kaiser come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.