How many calories in Coles Bakery, Roll, Kaiser

183 Calories

Quantity

roll (83g)

Serving

Fat
0.7 g
Carbs
32.5 g
Fibre
-
Protein
5.5 g
Nutrition Information
Calories 183
(767 kJ)
% Daily Value*
Protein5.5 g11%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate32.5 g10%
Sugars< 0.1 g
Sodium300 mg13%
Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Bakery, Roll, Kaiser?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Kaiser come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.