How many calories in Coles Bakery, Roll, Tiger

171 Calories

Quantity

roll (65g)

Serving

Fat
0.9 g
Carbs
34.5 g
Fibre
1.9 g
Protein
5.7 g
Nutrition Information
Calories 171
(715 kJ)
% Daily Value*
Protein5.7 g11%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate34.5 g11%
Sugars< 0.1 g
Dietary Fibre1.9 g6%
Sodium257 mg11%
Calorie Burn Time

How long would it take to burn off 171 Calories of Coles Bakery, Roll, Tiger?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Tiger come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.