How many calories in

Coles Bakery, Roll, Tiger

  1. Foods
  2. Coles
  3. Bread
171 Calories

Quantity

roll (65g)

Serving

Energy

715

kJ

Fat

1

g

Carb

34

g

Prot

6

g

Nutrition Information
Calories 171
(715kJ)
% Daily Value *
Protein5.7g11%
Total Fat0.9g1%
Saturated Fat0.2g1%
Carbohydrate34.5g11%
Sugars< 0.1g
Dietary Fibre1.9g6%
Sodium257mg11%
Calorie Burn Time
How long would it take to burn off 171 Calories of Coles Bakery, Roll, Tiger?

Swimming

14 min

Jogging

20 min

Cycling

26 min

Walking

48 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.