How many calories inColes Bakery, Roll, Tiger

171 Calories

Quantity

roll (65 g)

Serving

Fat0.9 g
Carbs34.5 g
Fibre1.9 g
Protein5.7 g

Nutrition Information

Calories 171(715 kJ)
% DI*
Protein5.7 g11%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate34.5 g11%
Sugars< 0.1 g
Dietary Fibre1.9 g6%
Sodium257 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 171 Calories of Coles Bakery, Roll, Tiger?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Tiger come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.