Bakers Delight

roll

Ciabatta Roll

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	2.6 g
Carbs	37.5 g
Fibre	2 g
Protein	6.4 g

Calories 207	(864 kJ)
% DI*
Protein	6.4 g	13%
Total Fat	2.6 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	37.5 g	12%
Sugars	1.1 g
Dietary Fibre	2 g	7%
Sodium	455 mg	20%
Alcohol	0 g

CalorieKing

How many calories inBakers Delight Ciabatta Roll

207 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown