How many calories inWoolworths Essentials Fruit Toast

179 Calories


two slices (65 g)


Fat1.5 g
Carbs33.9 g
Fibre2.1 g
Protein5 g

Nutrition Information

Calories 179(748 kJ)
% DI*
Protein5 g10%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate33.9 g11%
Sugars11.8 g
Dietary Fibre2.1 g7%
Sodium176 mg8%

Calorie Burn Time

How long would it take to burn off 179 Calories of Woolworths Essentials Fruit Toast?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Essentials Fruit Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.