How many calories inColes Fresh, Sliced Loaf, High Fibre, White, toast

190 Calories

Quantity

two slices (78 g)

Serving

Fat1.2 g
Carbs35.9 g
Fibre4.4 g
Protein6 g

Nutrition Information

Calories 190(796 kJ)
% DI*
Protein6 g12%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate35.9 g12%
Sugars1.3 g
Dietary Fibre4.4 g15%
Sodium312 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Coles Fresh, Sliced Loaf, High Fibre, White, toast?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Fresh, Sliced Loaf, High Fibre, White, toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.