How many calories inColes Bakery High Fibre Sliced White Toast Loaf
178 Calories
Quantity
✕
two slices (78 g)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 31.4 g |
| Fibre | 4.4 g |
| Protein | 6.2 g |
Nutrition Information
| Calories 178 | (746 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.2 g | 12% |
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 31.4 g | 10% |
| Sugars | 2.2 g | |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 312 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Coles Bakery High Fibre Sliced White Toast Loaf?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Sliced White Toast Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.