How many calories in Coles Fresh, Sliced Loaf, High Fibre, White, toast

190 Calories

Quantity

two slices (78 g)

Serving

Fat
1.2 g
Carbs
35.9 g
Fibre
4.4 g
Protein
6 g
Nutrition Information
Calories 190
(796 kJ)
% Daily Value*
Protein6 g12%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate35.9 g12%
Sugars1.3 g
Dietary Fibre4.4 g15%
Sodium312 mg14%
Calorie Burn Time

How long would it take to burn off 190 Calories of Coles Fresh, Sliced Loaf, High Fibre, White, toast?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Fresh, Sliced Loaf, High Fibre, White, toast come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.