1. Foods
  2. Bakers Delight
  3. Bread
  4. Hi-Fibre Lo-GI White Block Loaf, large

How many calories in

Bakers Delight Hi-Fibre Lo-GI White Block Loaf, large
Nutrition Information
two thick slices (77g)
Calories 178
(744kJ)
% Daily Value *
Protein6g12%
Total Fat1g1%
Saturated Fat0g1%
Carbohydrate33g11%
Sugars1g
Dietary Fibre7g24%
Sodium410mg18%
Calorie Breakdown
Where do the calories in come from?
Total Fat2%
Total Carbs.84%
Protein14%
Alcohol0%
Calorie Burn Time
How long would it take to burn off 178 Calories of Bakers Delight Hi-Fibre Lo-GI White Block Loaf, large?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.