How many calories inMt Elephant Savoury Protein Bread Mix, prepared as directed

234 Calories

Quantity

slice (using 30g dry mix) (64 g)

Serving

Fat17.2 g
Carbs10.2 g
Fibre-
Protein8.5 g
0/8

Nutrition Information

Calories 234(980 kJ)
% DI*
Protein8.5 g17%
Total Fat17.2 g25%
Saturated Fat5.5 g23%
Carbohydrate10.2 g3%
Sugars1.2 g
Sodium173 mg8%

Calorie Burn Time

How long would it take to burn off 234 Calories of Mt Elephant Savoury Protein Bread Mix, prepared as directed?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mt Elephant Savoury Protein Bread Mix, prepared as directed come from?

14.8%67.4%17.8%ProteinTotal FatTotal Carbohydrate234cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.