How many calories inBrumby's Multigrain Roll, All Varieties

76 Calories

Quantity

dinner roll (36 g)

Serving

Fat1.1 g
Carbs12.8 g
Fibre0.9 g
Protein2.9 g

Nutrition Information

Calories 76(318 kJ)
% DI*
Protein2.9 g6%
Total Fat1.1 g2%
Saturated Fat0.1 g1%
Carbohydrate12.8 g4%
Sugars0.4 g
Dietary Fibre0.9 g3%
Sodium165 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 76 Calories of Brumby's Multigrain Roll, All Varieties?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Multigrain Roll, All Varieties come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.