How many calories inHealthybake Organic Rye Grid Sourdough Loaf

283 Calories


two slices (116 g)


Fat5.5 g
Carbs44.8 g
Fibre4.3 g
Protein9.7 g

Nutrition Information

Calories 283(1183 kJ)
% DI*
Protein9.7 g19%
Total Fat5.5 g8%
Saturated Fat1.2 g5%
Carbohydrate44.8 g14%
Sugars0.7 g
Dietary Fibre4.3 g14%
Sodium615 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Healthybake Organic Rye Grid Sourdough Loaf?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Healthybake Organic Rye Grid Sourdough Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.