How many calories inGenius Roll, Seeded, gluten free

228 Calories

Quantity

roll (80 g)

Serving

Fat9 g
Carbs26.2 g
Fibre10.5 g
Protein5.3 g

Nutrition Information

Calories 228(953 kJ)
% DI*
Protein5.3 g11%
Total Fat9 g13%
Saturated Fat0.7 g3%
Carbohydrate26.2 g8%
Sugars5.1 g
Dietary Fibre10.5 g35%
Sodium400 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 228 Calories of Genius Roll, Seeded, gluten free?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Genius Roll, Seeded, gluten free come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.