How many calories inBakers Delight Wholemeal Block Loaf

89 Calories


one thick slice (38 g)


Fat1 g
Carbs14.6 g
Fibre2.4 g
Protein4.1 g

Nutrition Information

Calories 89(372 kJ)
% DI*
Protein4.1 g8%
Total Fat1 g1%
Saturated Fat< 0.1 g0%
Carbohydrate14.6 g5%
Sugars0.5 g
Dietary Fibre2.4 g8%
Sodium177 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 89 Calories of Bakers Delight Wholemeal Block Loaf?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Wholemeal Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.