How many calories inBakers Delight Wholemeal Block Loaf

144 Calories


two thick slices, small loaf (62 g)


Fat1.5 g
Carbs23.5 g
Fibre4 g
Protein6.8 g

Nutrition Information

Calories 144(601 kJ)
% DI*
Protein6.8 g14%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate23.5 g8%
Sugars0.9 g
Dietary Fibre4 g13%
Sodium290 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 144 Calories of Bakers Delight Wholemeal Block Loaf?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Wholemeal Block Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.