
How many calories inBanjo's Bakery Cafe Wholemeal Long Roll
221 Calories
Quantity
✕
long roll (95 g)
Serving
| Fat | 2.8 g |
|---|---|
| Carbs | 35.2 g |
| Fibre | - |
| Protein | 9.5 g |
Nutrition Information
| Calories 221 | (926 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.5 g | 19% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 35.2 g | 11% |
| Sugars | 1 g | |
| Sodium | 456 mg | 20% |
Calorie Burn Time
How long would it take to burn off 221 Calories of Banjo's Bakery Cafe Wholemeal Long Roll?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Banjo's Bakery Cafe Wholemeal Long Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






