How many calories in

Lite n' Easy Wholemeal & Seeds Bread

  1. Foods
  2. Lite n' Easy
  3. Bread
92 Calories

Quantity

slice (42g)

Serving

Energy

386

kJ

Fat

3

g

Carb

10

g

Prot

5

g

Nutrition Information
Calories 92
(386kJ)
% Daily Value *
Protein5.5g11%
Total Fat2.5g4%
Saturated Fat0.3g1%
Carbohydrate9.6g3%
Sugars1g
Dietary Fibre4.5g15%
Sodium160mg7%
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 92 Calories of Lite n' Easy Wholemeal & Seeds Bread?

Swimming

8 min

Jogging

11 min

Cycling

14 min

Walking

26 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.