How many calories inLite n' Easy Wholemeal & Seeds Bread

92 Calories


slice (42 g)


Fat2.5 g
Carbs9.6 g
Fibre4.5 g
Protein5.5 g

Nutrition Information

Calories 92(386 kJ)
% DI*
Protein5.5 g11%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate9.6 g3%
Sugars1 g
Dietary Fibre4.5 g15%
Sodium160 mg7%
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 92 Calories of Lite n' Easy Wholemeal & Seeds Bread?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Wholemeal & Seeds Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.