How many calories in Lite n' Easy Wholemeal & Seeds Bread

92 Calories


slice (42 g)


2.5 g
9.6 g
4.5 g
5.5 g
Nutrition Information
Calories 92
(386 kJ)
% Daily Value*
Protein5.5 g11%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate9.6 g3%
Sugars1 g
Dietary Fibre4.5 g15%
Sodium160 mg7%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 92 Calories of Lite n' Easy Wholemeal & Seeds Bread?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Wholemeal & Seeds Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.