How many calories inCarman's Almond & Coconut Goodness & Grains Flakes

171 Calories

Quantity

serving (45 g)

Serving

Fat5.9 g
Carbs19.7 g
Fibre8.5 g
Protein5.6 g

Nutrition Information

Calories 171(716 kJ)
% DI*
Protein5.6 g11%
Total Fat5.9 g8%
Saturated Fat1.8 g8%
Carbohydrate19.7 g6%
Sugars1.4 g
Dietary Fibre8.5 g28%
Sodium54 mg2%

Calorie Burn Time

How long would it take to burn off 171 Calories of Carman's Almond & Coconut Goodness & Grains Flakes?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Almond & Coconut Goodness & Grains Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.