How many calories in Coles Bran Flakes w. Sultanas

154 Calories


serving (45 g)


0.7 g
29.7 g
6.9 g
3.4 g
Nutrition Information
Calories 154
(644 kJ)
% Daily Value*
Protein3.4 g7%
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate29.7 g10%
Sugars14.5 g
Dietary Fibre6.9 g23%
Sodium180 mg8%
Calorie Burn Time

How long would it take to burn off 154 Calories of Coles Bran Flakes w. Sultanas?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bran Flakes w. Sultanas come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.