How many calories in

Coles Bran Flakes w. Sultanas

  1. Foods
  2. Coles
  3. Breakfast Cereals
154 Calories

Quantity

serving (45g)

Serving

Energy

644

kJ

Fat

1

g

Carb

30

g

Prot

3

g

Nutrition Information
Calories 154
(644kJ)
% Daily Value *
Protein3.4g7%
Total Fat0.7g1%
Saturated Fat0.1g1%
Carbohydrate29.7g10%
Sugars14.5g
Dietary Fibre6.9g23%
Sodium180mg8%
Calorie Burn Time
How long would it take to burn off 154 Calories of Coles Bran Flakes w. Sultanas?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

43 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.