How many calories inColes Bran Flakes w. Sultanas

154 Calories


serving (45 g)


Fat0.7 g
Carbs29.7 g
Fibre6.9 g
Protein3.4 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein3.4 g7%
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate29.7 g10%
Sugars14.5 g
Dietary Fibre6.9 g23%
Sodium180 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Coles Bran Flakes w. Sultanas?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bran Flakes w. Sultanas come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.