How many calories inColes Honey Puffed Wheat

117 Calories


serving (30 g)


Fat0.5 g
Carbs23.8 g
Fibre2.2 g
Protein2.6 g

Nutrition Information

Calories 117(489 kJ)
% DI*
Protein2.6 g5%
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Carbohydrate23.8 g8%
Sugars9.3 g
Dietary Fibre2.2 g7%
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 117 Calories of Coles Honey Puffed Wheat?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Honey Puffed Wheat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.