How many calories in

Coles Honey Puffed Wheat

  1. Foods
  2. Coles
  3. Breakfast Cereals
117 Calories

Quantity

serving (30g)

Serving

Energy

489

kJ

Fat

1

g

Carb

24

g

Prot

3

g

Nutrition Information
Calories 117
(489kJ)
% Daily Value *
Protein2.6g5%
Total Fat0.5g1%
Saturated Fat0.1g1%
Carbohydrate23.8g8%
Sugars9.3g
Dietary Fibre2.2g7%
Sodium2mg0%
Calorie Burn Time
How long would it take to burn off 117 Calories of Coles Honey Puffed Wheat?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

33 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.