How many calories in Coles Honey Puffed Wheat

117 Calories


serving (30 g)


0.5 g
23.8 g
2.2 g
2.6 g
Nutrition Information
Calories 117
(489 kJ)
% Daily Value*
Protein2.6 g5%
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Carbohydrate23.8 g8%
Sugars9.3 g
Dietary Fibre2.2 g7%
Sodium2 mg0%
Calorie Burn Time

How long would it take to burn off 117 Calories of Coles Honey Puffed Wheat?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Honey Puffed Wheat come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.