How many calories in

Coles Mighty Grain

  1. Foods
  2. Coles
  3. Breakfast Cereals
115 Calories

Quantity

serving (30g)

Serving

Energy

483

kJ

Fat

0

g

Carb

22

g

Prot

5

g

Nutrition Information
Calories 115
(483kJ)
% Daily Value *
Protein5.1g10%
Total Fat0.4g1%
Saturated Fat< 0.1g0%
Carbohydrate21.7g7%
Sugars8.4g
Dietary Fibre1.3g4%
Sodium150mg7%
Calorie Burn Time
How long would it take to burn off 115 Calories of Coles Mighty Grain?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.