How many calories in Coles Mighty Grain

115 Calories


serving (30 g)


0.4 g
21.7 g
1.3 g
5.1 g
Nutrition Information
Calories 115
(483 kJ)
% Daily Value*
Protein5.1 g10%
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate21.7 g7%
Sugars8.4 g
Dietary Fibre1.3 g4%
Sodium150 mg7%
Calorie Burn Time

How long would it take to burn off 115 Calories of Coles Mighty Grain?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Mighty Grain come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.