How many calories inSumo Salad Banana & Honey Breaky Porridge

299 Calories


bowl (262 g)


Fat9.4 g
Carbs44.3 g
Protein7.1 g

Nutrition Information

Calories 299(1252 kJ)
% DI*
Protein7.1 g14%
Total Fat9.4 g13%
Saturated Fat1.8 g8%
Carbohydrate44.3 g14%
Sugars17.3 g
Sodium34 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 299 Calories of Sumo Salad Banana & Honey Breaky Porridge?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Banana & Honey Breaky Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.