How many calories inMuffin Break Ham, Cheese & Tomato Toastie

443 Calories


toastie (200 g)


Fat24 g
Carbs37.2 g
Protein19.6 g

Nutrition Information

Calories 443(1854 kJ)
% DI*
Protein19.6 g39%
Total Fat24 g34%
Saturated Fat15.4 g64%
Carbohydrate37.2 g12%
Sugars3.8 g
Sodium1238 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 443 Calories of Muffin Break Ham, Cheese & Tomato Toastie?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.