How many calories inSubway Australia 6" Sub, Steak & Cheese (with Diced Steak), no dressing

354 Calories

Quantity

sub, 6" (227 g)

Serving

Fat9.9 g
Carbs38.8 g
Fibre2.8 g
Protein24.9 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum, cucumbers & cheese.

Nutrition Information

Calories 354(1480 kJ)
% DI*
Protein24.9 g50%
Total Fat9.9 g14%
Saturated Fat4.5 g19%
Carbohydrate38.8 g13%
Sugars5.4 g
Dietary Fibre2.8 g9%
Sodium738 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 354 Calories of Subway Australia 6" Sub, Steak & Cheese (with Diced Steak), no dressing?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Steak & Cheese (with Diced Steak), no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.