How many calories inAvocado & Prawn, no fats or dressing

261 Calories

Quantity

sandwich

Serving

Fat11 g
Carbs26.9 g
Fibre4 g
Protein14 g

Recipe includes: 2 slices wholemeal bread, 45g canned prawns (drained), 3 tablespoons mashed avocado.

Nutrition Information

Calories 261(1094 kJ)
% DI*
Protein14 g28%
Total Fat11 g16%
Saturated Fat1.6 g7%
Carbohydrate26.9 g9%
Sugars0.7 g
Dietary Fibre4 g13%
Sodium397 mg17%
Potassium307 mg
Calcium51 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 261 Calories of Avocado & Prawn, no fats or dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado & Prawn, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.