355 Calories




Fat21.5 g
Carbs26.9 g
Fibre4 g
Protein14.1 g

Recipe includes: 2 slices (60g) wholemeal bread, 45g canned prawns (drained), 3 tablespoons mashed avocado, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 355(1484 kJ)
% DI*
Protein14.1 g28%
Total Fat21.5 g31%
Saturated Fat4.3 g18%
Carbohydrate26.9 g9%
Sugars0.7 g
Dietary Fibre4 g13%
Sodium486 mg21%
Calcium51 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 355 Calories of Avocado & Prawn w. 3 tsp fat?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado & Prawn w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.