How many calories inChicken, Salad, Mayo w.3 tsp fat
400 Calories
Quantity
✕
sandwich
Serving
| Fat | 20.5 g |
|---|---|
| Carbs | 33.5 g |
| Fibre | 6.6 g |
| Protein | 20 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, grated carrot (28g), 40g baked chicken breast without skin, 20g mayonnaise, 1 tablespoon margarine (20g).
Nutrition Information
| Calories 400 | (1672 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20 g | 40% |
| Total Fat | 20.5 g | 29% |
| Saturated Fat | 4.5 g | 19% |
| Carbohydrate | 33.5 g | 11% |
| Sugars | 7.7 g | |
| Dietary Fibre | 6.6 g | 22% |
| Sodium | 587 mg | 26% |
| Calcium | 61 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 400 Calories of Chicken, Salad, Mayo w.3 tsp fat?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Chicken, Salad, Mayo w.3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.