400 Calories




Fat20.5 g
Carbs33.5 g
Fibre6.6 g
Protein20 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, grated carrot (28g), 40g baked chicken breast without skin, 20g mayonnaise, 1 tablespoon margarine (20g).

Nutrition Information

Calories 400(1672 kJ)
% DI*
Protein20 g40%
Total Fat20.5 g29%
Saturated Fat4.5 g19%
Carbohydrate33.5 g11%
Sugars7.7 g
Dietary Fibre6.6 g22%
Sodium587 mg26%
Calcium61 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Chicken, Salad, Mayo w.3 tsp fat?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, Salad, Mayo w.3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.