How many calories inJamaica Blue Classic Ham, Cheese & Tomato Sourdough Sandwich

803 Calories

Quantity

sandwich

Serving

Fat58.6 g
Carbs41.2 g
Fibre-
Protein28 g

Nutrition Information

Calories 803(3360 kJ)
% DI*
Protein28 g56%
Total Fat58.6 g84%
Saturated Fat13.3 g55%
Carbohydrate41.2 g13%
Sugars8.8 g
Sodium2000 mg87%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 803 Calories of Jamaica Blue Classic Ham, Cheese & Tomato Sourdough Sandwich?

  • Swimming

    67 minutes

  • Jogging

    92 minutes

  • Cycling

    123 minutes

  • Walking

    224 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Classic Ham, Cheese & Tomato Sourdough Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.