How many calories inCottage Cheese & Salmon w. 3 tsp fat

370 Calories




Fat19.8 g
Carbs24.5 g
Protein22.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) margarine, 40g cottage cheese, 50g drained salmon in brine.

Nutrition Information

Calories 370(1550 kJ)
% DI*
Protein22.2 g44%
Total Fat19.8 g28%
Saturated Fat6.1 g25%
Carbohydrate24.5 g8%
Sugars2.8 g
Sodium704 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 370 Calories of Cottage Cheese & Salmon w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cottage Cheese & Salmon w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.