How many calories inCroissant with Chicken & Salad w. 3 tsp fat
539 Calories
Quantity
✕
croissant sandwich
Serving
| Fat | 30.5 g |
|---|---|
| Carbs | 51.5 g |
| Fibre | 5.7 g |
| Protein | 16.2 g |
Recipe includes: 1 croisant (85g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 34g 97% fat-free roast chicken breast luncheon meat, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 539 | (2255 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.2 g | 32% |
| Total Fat | 30.5 g | 44% |
| Saturated Fat | 18.1 g | 75% |
| Carbohydrate | 51.5 g | 17% |
| Sugars | 13.1 g | |
| Dietary Fibre | 5.7 g | 19% |
| Sodium | 724 mg | 31% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 539 Calories of Croissant with Chicken & Salad w. 3 tsp fat?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Croissant with Chicken & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.