How many calories inCroissant with Chicken & Salad w. 3 tsp fat

539 Calories


croissant sandwich


Fat30.5 g
Carbs51.5 g
Fibre5.7 g
Protein16.2 g

Recipe includes: 1 croisant (85g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 34g 97% fat-free roast chicken breast luncheon meat, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 539(2255 kJ)
% DI*
Protein16.2 g32%
Total Fat30.5 g44%
Saturated Fat18.1 g75%
Carbohydrate51.5 g17%
Sugars13.1 g
Dietary Fibre5.7 g19%
Sodium724 mg31%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 539 Calories of Croissant with Chicken & Salad w. 3 tsp fat?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Croissant with Chicken & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.