How many calories inCroissant with Ham, Cheese & Salad w. 3 tsp fat

670 Calories


croissant sandwich


Fat40.2 g
Carbs51.6 g
Fibre5.7 g
Protein27.1 g

Recipe includes: 1 croisant (85g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 670(2804 kJ)
% DI*
Protein27.1 g54%
Total Fat40.2 g57%
Saturated Fat24.7 g103%
Carbohydrate51.6 g17%
Sugars13.5 g
Dietary Fibre5.7 g19%
Sodium1183 mg51%
Potassium556 mg
Calcium415 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 670 Calories of Croissant with Ham, Cheese & Salad w. 3 tsp fat?

  • Swimming

    56 minutes

  • Jogging

    77 minutes

  • Cycling

    103 minutes

  • Walking

    187 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Croissant with Ham, Cheese & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.