302 Calories




Fat17.3 g
Carbs23.3 g
Fibre4 g
Protein11.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 1/2 cup (60g) sliced cucumber, 1 slice (21g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 302(1265 kJ)
% DI*
Protein11.9 g24%
Total Fat17.3 g25%
Saturated Fat6.2 g26%
Carbohydrate23.3 g8%
Sugars1.3 g
Dietary Fibre4 g13%
Sodium512 mg22%
Calcium189 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 302 Calories of Cucumber & Cheese w. 3 tsp fat?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cucumber & Cheese w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.