How many calories inDagwood w.Turkey, Ham, Salad w. 3 tsp fat
378 Calories
Quantity
✕
sandwich
Serving
| Fat | 14.3 g |
|---|---|
| Carbs | 42.3 g |
| Fibre | 9 g |
| Protein | 18.8 g |
Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 378 | (1583 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.8 g | 38% |
| Total Fat | 14.3 g | 20% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 42.3 g | 14% |
| Sugars | 9.1 g | |
| Dietary Fibre | 9 g | 30% |
| Sodium | 1134 mg | 49% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 378 Calories of Dagwood w.Turkey, Ham, Salad w. 3 tsp fat?
- Swimming
32 minutes
- Jogging
43 minutes
- Cycling
58 minutes
- Walking
105 minutes
Calorie Breakdown
Where do the calories in Dagwood w.Turkey, Ham, Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.