How many calories inDagwood w.Turkey, Ham, Salad w. 3 tsp fat

378 Calories




Fat14.3 g
Carbs42.3 g
Fibre9 g
Protein18.8 g

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 378(1583 kJ)
% DI*
Protein18.8 g38%
Total Fat14.3 g20%
Saturated Fat3.6 g15%
Carbohydrate42.3 g14%
Sugars9.1 g
Dietary Fibre9 g30%
Sodium1134 mg49%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 378 Calories of Dagwood w.Turkey, Ham, Salad w. 3 tsp fat?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dagwood w.Turkey, Ham, Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.