How many calories inDate & Banana, no fats or dressing

284 Calories




Fat2.1 g
Carbs59.1 g
Fibre4.8 g
Protein6.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g, 90g without skin).

Nutrition Information

Calories 284(1187 kJ)
% DI*
Protein6.7 g13%
Total Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate59.1 g19%
Sugars27.8 g
Dietary Fibre4.8 g16%
Sodium276 mg12%
Potassium484 mg
Calcium19 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 284 Calories of Date & Banana, no fats or dressing?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Date & Banana, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.