381 Calories




Fat19.3 g
Carbs37 g
Fibre4.5 g
Protein15.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 381(1596 kJ)
% DI*
Protein15.2 g30%
Total Fat19.3 g28%
Saturated Fat4.8 g20%
Carbohydrate37 g12%
Sugars8.1 g
Dietary Fibre4.5 g15%
Sodium520 mg23%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Cholesterol257 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 381 Calories of Egg & Salad w. 3 tsp fat?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Egg & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.