How many calories inHam, Cheese & Chutney w. 3 tsp fat
389 Calories
Quantity
✕
sandwich
Serving
| Fat | 18.3 g |
|---|---|
| Carbs | 36.2 g |
| Fibre | 4 g |
| Protein | 17.6 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 slice (21g) light cheese, 1 tablespoon (30g) chutney.
Nutrition Information
| Calories 389 | (1629 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.6 g | 35% |
| Total Fat | 18.3 g | 26% |
| Saturated Fat | 6.5 g | 27% |
| Carbohydrate | 36.2 g | 12% |
| Sugars | 12.4 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 1104 mg | 48% |
| Potassium | 214 mg | |
| Calcium | 239 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 389 Calories of Ham, Cheese & Chutney w. 3 tsp fat?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Ham, Cheese & Chutney w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.