How many calories inHam, Cheese & Chutney w. 3 tsp fat

389 Calories




Fat18.3 g
Carbs36.2 g
Fibre4 g
Protein17.6 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 slice (21g) light cheese, 1 tablespoon (30g) chutney.

Nutrition Information

Calories 389(1629 kJ)
% DI*
Protein17.6 g35%
Total Fat18.3 g26%
Saturated Fat6.5 g27%
Carbohydrate36.2 g12%
Sugars12.4 g
Dietary Fibre4 g13%
Sodium1104 mg48%
Potassium214 mg
Calcium239 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 389 Calories of Ham, Cheese & Chutney w. 3 tsp fat?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Cheese & Chutney w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.