278 Calories




Fat7.8 g
Carbs31.5 g
Fibre4 g
Protein17.3 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 slice (21g) light cheese, 1 tablespoon (30g) chutney.

Nutrition Information

Calories 278(1163 kJ)
% DI*
Protein17.3 g35%
Total Fat7.8 g11%
Saturated Fat3.9 g16%
Carbohydrate31.5 g10%
Sugars8.2 g
Dietary Fibre4 g13%
Sodium985 mg43%
Potassium127 mg
Calcium239 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 278 Calories of Ham, Cheese & Gherkin, no fats?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Cheese & Gherkin, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.