How many calories inHam, Cream Cheese & Mustard w. 3 tsp fat

318 Calories




Fat17 g
Carbs26.1 g
Fibre4 g
Protein12.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard, 1 tablespoon (25g) light cream cheese.

Nutrition Information

Calories 318(1332 kJ)
% DI*
Protein12.9 g26%
Total Fat17 g24%
Saturated Fat5.8 g24%
Carbohydrate26.1 g8%
Sugars2.3 g
Dietary Fibre4 g13%
Sodium952 mg41%
Potassium127 mg
Calcium56 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 318 Calories of Ham, Cream Cheese & Mustard w. 3 tsp fat?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Cream Cheese & Mustard w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.