292 Calories




Fat9.5 g
Carbs30.2 g
Fibre4 g
Protein18.6 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles.

Nutrition Information

Calories 292(1220 kJ)
% DI*
Protein18.6 g37%
Total Fat9.5 g14%
Saturated Fat2.4 g10%
Carbohydrate30.2 g10%
Sugars5.5 g
Dietary Fibre4 g13%
Sodium927 mg40%
Potassium127 mg
Calcium56 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 292 Calories of Ham, Egg & Pickles, no fats?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Egg & Pickles, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.