How many calories inHam, Egg & Pickles, no fats
292 Calories
Quantity
✕
sandwich
Serving
| Fat | 9.5 g |
|---|---|
| Carbs | 30.2 g |
| Fibre | 4 g |
| Protein | 18.6 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 egg (60g) boiled, 1 tablespoon (20g) pickles.
Nutrition Information
| Calories 292 | (1220 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.6 g | 37% |
| Total Fat | 9.5 g | 14% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 30.2 g | 10% |
| Sugars | 5.5 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 927 mg | 40% |
| Potassium | 127 mg | |
| Calcium | 56 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 292 Calories of Ham, Egg & Pickles, no fats?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Ham, Egg & Pickles, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.